[Bibby Pilates] What kind of exercise is good for arthritis that causes severe winter pain?
Hello, this is BB Pilates. 🙂 As the weather gets colder, many people will have a hard time, but the hardest part is arthritis patients. I think that’s why ligaments and muscles around the joints contract as the temperature drops Arthritis can happen to anyone who must be on their guard because every time you … Read more